Year of Abundance Project Revisited; Embodied Abundance

Time to revisit my Abundance Project, for a review of what has (or hasn’t) been going on with it the last few months!

I clearly haven’t been doing a monthly review for each month’s theme/actions. And it’s not that the project itself went by the wayside, because it didn’t, although it has taken a vastly different form than I could’ve envisioned when I crafted it. Some aspects and actions just haven’t been possible (such as June with its Social focus and all the gathering/neighborhood ideas I had!) and a certain depletion or narrowing of creative energy coupled with intense work/therapy focus meant I didn’t always come up with anything much clever to fill the gap either.

Some of the monthly themes took on such an ironic feel in their timing, considering quarantine. April – Parenting? May – Family? A fitting focus for each of those months! Little of it looked in action as it had on paper, for sure, but was determined by the needs of the moment and the needs of the moment shaped the responses. Though sometimes I felt as though I were floundering and failing, somehow it all managed to be ‘good enough’ … and sometimes, that’s what abundance looks like in weird, rough times, giving yourself and others the grace of ‘good enough’.

Yet, though the forms morphed into something so unexpected, to have the abundance framework has helped hold me up somehow – hold me up in hope, remind me of love and joy and passion (which was this month’s theme focus, Play/Passion), and remember it’s not only okay but vital in times like these to nourish our joy, to find wonder, to be playful.

I suppose one reason I felt hesitant, as if it were inappropriate to write of abundance in such of time of upheaval and uncertainty, distress and despair, when it’s so apparent so many don’t have the same chances to participate in and know abundance, and when so many other topics urgently needed attending, voicing, and engaging. To me, for a while it felt that writing anything about an abundance project seemed out of tune, that it would be misattuned and disharmonious (and attending to attunement is a key part of my deep meaning of lived integrity, my 2020 word). Whether or not that seems like an accurate interpretation of the situation and energy to others, it was something I felt moved to be respectful of and intentional about in whatever I did offer or share.

And, goodness, how is ‘abundance’ supposed to look right now? How is my abundance, your abundance supposed to look? Or perhaps more accurately, how does it and how can it look? Beyond that, how does abundance look for those grieving loss and injustice, for those suffering oppression, for those laboring for liberation right now?

How to define, refine abundance right now? How is the year 2020 a year of abundance; what abundance can be drawn from all this year has brought, broken down, cracked wide open, thrown wildly to the winds, swamped us and our world with? Those are questions that perhaps can’t be answered yet, perhaps the answers are still buried, hidden, unfolding, perhaps some answers are vividly, defiantly, beautifully present in the challenge, pain, and grief.

One thing I know – abundance itself remains as real and present, as valid and vital as ever it was. The experience of abundance, the ability to access and know and choose abundance in its many forms, a right all deserve. Abundance in the form of moments of awe and wonder, nature’s healing gifts (such as blue butterflies I saw on my recent solitary retreat). Abundance in the many forms of hope and grace, love and liberation, joy and justice, liberty and equity, solidarity and empathy, honesty and healing, humility and truth, community and collaboration, rest and restoration …

I’ve been learning of embodied activism (being connected and present in mind, spirit, and body in social justice and advocacy action, in racial justice work, and antiracism practice – and this makes perfect sense to me as a therapist and yoga teacher, considering we experience life in bodies, our bodies carry our memories and traumas, and so the work of justice and healing needs to happen intentionally through and in our bodies to be a whole work). But considering the many forms of abundance makes me think of embodied abundance … embodying abundance. Abundance present and embodied in nature, in us, in our relationships with ourselves/our bodies and in our relationships with others. Us learning to be present in our bodies and our world, to be embodied, and to embody abundance for one another in all those beautiful qualities of being and serving and advocating listed above.

So, perhaps this points to an answer to some of the questions above …

abundance can look like and be
hope and grace embodied,
love and liberation embodied,
joy and justice embodied,
liberty and equity embodied,
solidarity and empathy embodied,
honesty and healing embodied,
humility and truth embodied,
community and collaboration embodied,
rest and restoration embodied!

Choosing abundance

I was sitting on the porch one recent afternoon, just noticing and drinking in the abundance of beautiful things: the bright blue sky, deep green grass, and vivid pink peonies.

And a thought came to me – I know! I’m going to create a little notebook where I write down things that remind me of the abundance of my life, of creation, the abundance of beauty and joy in everyday things, the abundance of provision for all I truly need …

I know sometimes people have gratitude journals, but I thought, I’m going to call mine an Abundance Journal!

Why abundance?

Abundance has been one of my key words this year. Even in the midst of tremendous personal losses and heartbreaks, I have kept believing in abundance. I have acknowledged the losses, and the costliness of them, the pain in them, but have also chosen to view and live them through the lens of abundance. In viewing and living those losses and heartaches through abundance, I was seeking whatever gain and good was present in them – or at least, whatever benefit and blessing I could draw from them or create from them.

I know sometimes the benefit and blessing takes time to see, to become clear. And I know some experiences or events in themselves cannot be called ‘good’ and some experiences seem to take away more than they give. Yet even in profound loss and suffering is present the possibility of abundance  … speaking the truth of my experience.

At the very least, viewing and living hard experiences – sorrows and heartaches, misfortune and sufferings – through abundance offers the comfort, courage, inner peace, and strength to wait, to continue, to persevere. Viewing and living them through abundance creates clarity, insight, joy, grace, wisdom, liberty.

Living through abundance welcomes in wholeness where there has been brokenness, and keeps open and clear your connection to your own wholeness of being – that wholeness that is yours, at your center.

Living through abundance gives you the heart and eyes to see that you have enough, you are enough … no matter what you do not have or what you are not, what you have and who are you can be enough.

Living through abundance invites abundance. Really, it invites you to see the abundance that already is … that already is present in each moment, present deep within you.

Abundance is here. Abundance is in you; your abundance is in you.  The abundance of creation is everywhere, in the world, in others, in you.

Abundance is a way of being,  a way of living. A way of being in the world, a way of being goodness and grace and generosity in the world. A way of being in yourself that opens you to goodness and grace, to your own goodness and grace.  A way of being with others that is open to seeing the goodness and grace in them, that invites abundance into the space between you.

A way of being  lovingly and unsparingly generous with yourself and with others. Generous with your attention and deep presence. Generous with your words, your heart, and your spirit.

Generous with compassion, kindness, service. Generous with gentleness and humbleness. Generous in sharing joys and sorrows both.

As I’ve learned, I can either come from a place of poverty or a place of abundance. I have spent enough of my life coming from a place of poverty, in the way I saw myself and others, the way I perceived and experienced things, in the perspectives and worldviews I had. I’ve had enough of that way of thinking, living, and being! It brought painful famine into my soul … a sad thing when so much abundance was already present.

So, I choose abundance! I choose to come from and live and be in a place of abundance.

And so these are reminder questions I have for myself, especially when I notice I’m moving into a place of poverty in the thoughts  I’m allowing or feelings I’m feeding:

What is present in this moment that is of abundance?

What is present right now that is beautiful, and is enough?

How can I simply be present now to see what is of abundance in this moment?

What can I place my awareness on that will encourage and deepen abundance in my heart, mind, and soul?

Choosing abundance is really choosing gratitude. Abundance is cultivated through gratitude, and gratitude is cultivated through mindful awareness of all the abundance that is present now.

And so, yes, my abundance journal is really a gratitude journal by another name!

Yet, I am going to call it an Abundance Journal because gratitude is both a reminder and a creator of abundance.

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Here’s an excerpt from my Abundance Journal, from just a couple hours of one afternoon:

A hug from one of my children

Kind words from a friend

Smiling at people and receiving smiles in return

An unexpected offer of help

The spacious blue sky

The brilliant gold sunlight

The soft warm breeze, air fresh and sparkling clear from recent rains

Lush green grass and the peonies budding out, in bright shades of pink

Supple strong young trees in my yard and the mature trees in other yards, soaring into the sky, all cloaked in various shades of green robes

The petunia in the flowerpot that was a Mother’s Day gift from a little daughter

The fact that I am sitting here in the sunshine in this body and that I can feel myself sitting here, connecting with nature

I am breathing

My mind is clear and my heart at ease, right here and right now … abundance of peace and stillness

How rich I see that I am!